Jump Start

Looking for a starting point? Or maybe you’ve already done some groundwork but still feel like something is missing. This might be the program for you.

Young woman is sitting in the grass doing a yoga pose with her hands together over her head.

I’ll assess your current health status using a series of in-depth questionnaires to understand your biggest health concerns, identify your biggest healing opportunities, and restore balance to your body. We can add customized lab testing if you want an even deeper look.

We will work together over 7 sessions spanning approximately 3 months. During these one-on-one sessions, I’ll guide you through implementing new health strategies to support the results you’re looking for based on where you currently are in your health journey.

I’ll provide recommendations in the areas of diet, rest, exercise, stress reduction, targeted supplementation, and toxin removal specific to you so we can support your body in the way it needs most, allowing you to get back to feeling like your best self again.

Want to see if Jump Start is right for you? Book a complimentary Back-To-Balance Breakthrough Call below or by clicking here.

What's included:

Thorough Intake

You'll be provided with several Screening Questionnaires that take a deep look into your health history, past & present symptoms, and lifestyle. These will help us zero in on your specific healing opportunities.

Optional Labs

This package doesn't include any labs, but we can add them as needed to check gut health, stress & hormones, digestion & detox, food sensitivity, and more.

Coaching

7 coaching sessions (via Zoom) consisting of 1 Results & Recommendations Review session (60 minutes), 5 follow-up coaching sessions (45 minutes), and 1 complimentary reassessment session.

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