Chilled Reflections: A Year of Cold Showers and Unexpected Lessons


As a health coach always looking for new health and wellness trends, I’ve experimented with various fads, products, gadgets, and biohacks. Some I’ve embraced out of genuine curiosity and a desire to experience their benefits firsthand—with results ranging from impressive to mixed. So, when the buzz around the advantages of cold water reached my ears a few years back, I decided to take the plunge, quite literally. Let me be upfront—I’m not a fan of the cold. My husband often teases me for carrying a sweatshirt even in the summer, anticipating the omnipresent air conditioning that leaves me shivering in stores, restaurants, and other people’s houses. However, I saw an opportunity to challenge myself on two fronts: acclimating to cold environments and conquering the realm of cold showers.

For this article, I will focus on the cold showers.  Perhaps I’ll share my experience with cold environments another time.


Cold shower woman


Now, let’s dive into the anticipated health benefits:


Increased Alertness and Energy Levels

Cold showers have a remarkable ability to wake up both your mind and body. The sudden rush of cold water stimulates your nervous system, leaving you feeling refreshed and ready to take on the day.


Improved Circulation and Immune System

Cold showers promote blood circulation, which can help improve cardiovascular health and boost your immune system. This can lead to better overall well-being and fewer instances of falling ill.


Reduced Inflammation and Muscle Soreness

The chill constricts your blood vessels, directing blood to your body’s core and vital organs. This process naturally enriches the blood with oxygen and nutrients. As your body warms up, the vessels expand, ushering the revitalized blood back to your tissues and aiding in flushing out inflammation.


Enhanced Mood and Mental Resilience

Cold showers have been shown to stimulate the release of endorphins, the feel-good hormones. They can also help build mental resilience by challenging your comfort zone, making you more adaptable to stress.


Potential for Weight Loss and Improved Metabolism

Cold showers may nudge your metabolism, leading to potential weight loss. When exposed to cold water, your body works harder to maintain its core temperature, burning more calories in the process.


Skin and Hair Benefits

Cold showers can work wonders for your skin and hair. Cool water helps tighten pores, reduce inflammation, and improve your skin’s overall appearance and health. It can also add shine and vitality to your hair.


Excited by the potential benefits, I geared up to embark on my cold shower journey. The key, I discovered, was a gradual approach. I started with a slightly cooler-than-usual shower, just nudging the temperature beyond my comfort zone. As I acclimated to this newfound chilliness, I continued to lower the temperature progressively. To cap off each shower, I cranked the knob all the way to cold, challenging myself to endure the icy cascade for as long as possible—initially just 5 seconds, but gradually extending to a full minute over several weeks.

Did it make a difference? Absolutely. The initial shock of the cold water was nothing short of intense, but with each session, I found myself adapting. The process wasn’t just about braving the cold but a journey of building mental strength and resilience. Milestones marked my progress—increased durations under the cold water and a newfound appreciation for discomfort as a catalyst for personal growth. After the shower, I felt invigorated, exceptionally alert, and physically charged in the best possible way. It set the tone for the day ahead, significantly contributing to my overall mental well-being. Despite the lack of anticipation before each session, I kept at it, driven by the incredible feeling afterward. I was completely sold.

Then came the end of 2022, and we relocated to Costa Rica—a picturesque tropical haven in Central America, bordered by the Caribbean Sea and the Pacific Ocean. Imagine stunning coastlines, lush jungles, and a rich tapestry of wildlife featuring toucans, monkeys, and sloths. In my case, however, one tiny detail was missing—hot water in my house. It’s not that Costa Rica lacks hot water altogether; it just didn’t find its way to my humble abode. I figured I’d handle it like a pro, considering my cold shower “training.” Little did I know a tropical paradise and a cold shower enthusiast’s dream would collide in unexpected ways.

Truth be told, the cold water doesn’t bother me most of the time. Given the sweltering heat here, it often serves as a welcome reprieve, offering a refreshing escape—especially since I don’t have the luxury of air conditioning. Despite this, I can’t claim to anticipate my cold showers eagerly. I strategically time them for the afternoon, ensuring I bask under the chilly stream during the hottest part of the day. However, amidst this routine, an unexpected shift emerged.

There are days when a cold shower is simply beyond my capacity. Last year dealt me a particularly challenging hand, possibly marking it as one of my toughest years. This year has become my recovery phase, a time to mend the wounds. You’d assume the benefits of a cold shower would be a welcome addition, right? Well, not always.


I started noticing patterns.

On nights when sleep eluded me (yes, waking up to the cacophony of monkeys is real) or on days when stress gripped me tighter than usual, I found myself unable to “handle” a cold shower. The shock of the cold water surpassed the limits of my central nervous system.

On one seemingly ordinary day, stepping into the shower proved to be more than I could bear. The cold water’s shock triggered an unexpected breakdown into tears. Confused, I questioned my emotional state, thinking I was okay. Yet, my central nervous system buzzed, leaving me on edge and overwhelmed. By tracking my emotional landscape before and after these cold showers, I began to identify recurring patterns.


This revelation offered me a profound understanding of stress within my body.

I’ve grown adept at recognizing conventional signs of stress—tense neck and shoulders, specific food cravings, and irritability. However, the cold showers unveiled an additional layer of stress, previously uncharted territory beyond my “normal” stress indicators.

As I reflect on my year-long plunge into the world of cold showers, I can’t help but acknowledge the moments when this icy ritual wasn’t the best fit. There’s a valuable lesson here—times when cold showers might not be the brightest idea. Those days when my sleep wasn’t dialed in, or stress had a tighter grip were signals that my body needed additional care before taking an icy shower. It turns out that even the invigorating chill of a cold shower has its limits in the face of an overwhelmed central nervous system.

Armed with this newfound understanding, I see it as a vital piece of self-knowledge. It’s like unlocking a hidden compartment in the intricate puzzle of my well-being. While cold showers remain a cornerstone of my routine, I’ve learned to discern when they might do more harm than good. It’s a nuanced dance, a delicate balance of embracing the cold’s benefits and respecting my body’s needs during times of heightened stress.


What does this mean for my role as a health coach, especially for the women I guide through burnout recovery?

It means a deeper comprehension of the individual nature of well-being. Just as not every wellness trend suits everyone, not every self-care practice fits seamlessly into every chapter of our lives. It’s about adapting, listening to our bodies, and recognizing when to pivot.

As I take this knowledge forward, my approach will continue to be tuned in and personalized to my client’s unique circumstances, considering the ebb and flow of life’s challenges. After all, the journey to well-being is a dynamic, ever-evolving process.


So, what’s next?

As I continue to explore, learn, and share, I’m reminded that the path to wellness is not a one-size-fits-all journey but a personalized expedition, and the cold shower journey has been an unexpected but enlightening detour in this adventure. Here’s to embracing the chill, navigating the warmth, and finding balance in every drop of life’s experiences.


Follow me over on Instagram for tips on self-care.

Need help navigating burnout and self-care? Book a Back-To-Balance Breakthrough Call and let’s discuss how I can help you get back to feeling your best.