Everything Page
This is your one-stop shop for everything I currently offer: from self-paced courses and digital resources to group programs and private coaching.
If it’s something I actively offer, you’ll find it here, no digging required.
Join us for the 14-Day Healthy Habits Challenge and witness how tiny tweaks in your routine can lead to monumental changes in your health and well-being. This is your moment to shine, to show yourself what you're capable of when you commit to your health and happiness.
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Feel clear, calm, and capable—even at 3 PM. This free mini-course shares the exact steps I teach my clients to ditch the crash and reclaim their afternoon energy without more caffeine or willpower.
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Organize your meals, routines, and fitness in one easy-to-use Google Sheet, so you can stay on track and focus on what really matters—feeling energized, confident, and in control of your health and wellness.
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Transform your nights and energize your days with this guided 10-day journey. The Google Sheet (and optional guided emails) combine practical sleep strategies, daily reflection prompts, and tracking tools designed to help you restore your natural sleep rhythm and wake up feeling like yourself again.
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The 22-page step-by-step playbook is packed with clear, actionable steps to restore balance, reignite your energy, and finally feel like yourself again. Touches on ways to support your diet and lifestyle, including supplements, herbs, and essential oils that may help. And get the sample daytime and nighttime routines as a bonus.
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Support your body by reducing everyday toxins that may be quietly sabotaging your health. Includes a guide to non-toxic cleaning (PDF), a printable DIY cleaner recipes sheet (PDF), and a checklist (Google Sheet) to help you identify hidden toxins in your home, diet, and lifestyle.
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Discover what your body actually needs to feel energized, satisfied, and in control with this mini-course. No calorie counting. No food guilt, No confusion.
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This comprehensive Google Sheet helps you identify your energy drains and create simple steps to support your energy naturally.
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This online program helps you boost your energy, beat the bloat, and feel comfortable in your body again. No calorie counting, deprivation, or gimmicks. Using simple, natural methods, you'll learn how to support your body's own detoxification systems and create sustainable, healthy habits that last.
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This 4-month group program gives you a step-by-step method for investigating your gut health, identifying healing opportunities, and getting rid of gut invaders. It's specially designed for health-minded people who want to take their health to the next level, naturally.
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Customizable health rebuilding programs ranging from 3 months to 12 months. Using my 3-step functional health framework, we find the missing pieces of your health puzzle to restore balance in your body and reignite your energy, so you can finally feel like yourself again.
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