2023 Health Tip Highlights
Wow. Can you believe how fast 2023 has come and gone?
I swear, the older I get, the faster time moves.
So much has happened in the world of health in 2023…
- Mainstream media has finally come around to understanding that ultra-processed foods are bad for our health
- Prebiotics are getting more press (it’s not just about probiotics)
- Stress is finally getting attention for being the #1 contributor to weight gain
- The importance of sleep has come into focus with the wide range of products and activity trackers on the market
On average, it takes almost 18 years for this type of new information to hit your doctor’s desk, so more and more people are turning away from conventional medicine due to the lack of solutions and seeking more personalized care from functional and holistic health-minded professionals like myself.
As a Functional Health Coach, my mission is to help keep you up to speed on the latest information, tips, tools, and resources so you can find the missing pieces to your health puzzle and feel your best again (or for the very first time).
This year, I’ve written over 30 blogs and over a hundred social media posts to educate and empower you about the right lab tests and resources you need to get back to feeling like yourself.
But if you’re anything like me, then life has surely been busy, and maybe you’ve missed a few of the important things I had to share with you.
So, to close out 2023, I’ve compiled the top tips and pieces of information I shared in 2023 in hopes that these will give you the insights you need to kick off 2024 with a healthy bang!
Even if you read them the first time, read them again. A new golden nugget of information might jump out at you!
As you reflect on the year, take a moment to envision what you want for yourself and your health in 2024.
- Do you want more energy?
- To lose weight so you can feel great in your body again?
- To finally put your digestive issues, anxiety, or crappy nights of sleep to rest?
All so you can feel healthy, strong, free, and limitless to be adventurous and live life to the fullest every day?
If so, then 2024 is your year.
I’m currently taking a limited number of clients in January for those who want to start 2024 strong with a personalized yet strategic health-building plan that is realistic and produces long-lasting results.
Schedule a Back-To-Balance Breakthrough Call here to explore the possibilities.
And enjoy these top health tips from 2023!
Top Blog Posts
- Are Your Beauty and Cleaning Products Toxic?: Reduce your exposure to toxins by swapping out products for more natural alternatives
- 10 Reasons Why You Can’t Shift Stubborn Belly Fat: Tips for losing belly fat
- Overweight, Low Energy, Anxious, and Depressed?: The at-home tests that helped me find healing opportunities my doctors missed and got my energy back
Top Instagram Posts
- 3 Sneaky Signs of Stress You Might Be Overlooking: Subtle ways stress shows up in your life
- How to Naturally Get More Restful Sleep: Simple ways to improve your sleep
- Symptoms Are Your Body’s Way of Telling You Something is Wrong: Just because a symptom is common doesn’t mean it’s normal
Wishing you a happy holiday season and New Year!
FREE Back-To-Balance Breakthrough Call!
One conversation can change your life. During this FREE 30-minute session, I will devote my time to explore what’s been going on with you, where your biggest healing opportunities are and what you should do next to take back control of your health and get back to feeling your best!
Let’s explore the possibility of working together! Tell me a little about you and with what I can help. Fill out the form on the link below and get access to my calendar to schedule an appointment.
